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I personally use and love these products in my kitchen. I only recommend what I trust!
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I remember when I first started cooking, I was intimidated by seafood. Salmon seemed especially fancy and complicated. But I soon discovered that it's one of the easiest and most rewarding proteins to prepare. One evening, after a particularly long day at work – I'm a software engineer and debugging code all day can really drain you – I stumbled upon a recipe similar to this. I tweaked it a bit, added my own flair, and voila! This Lemon Herb Baked Salmon was born. It's become a staple in my house. My partner, bless his heart, is not the biggest fish fan, but even he loves this. I think you might, too! Give it a try, won't you?
Not only is it delicious, but it's also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are essential for brain health and reducing inflammation. The lemon and herbs add a burst of flavor and antioxidants, making it a win-win for your taste buds and your well-being. Plus, let's be real, anything that gets dinner on the table in under 30 minutes is a winner in my book. I'm pretty sure you might think the same. Maybe you even get to put your feet up for like, 5 minutes. What does this mean for you? Possibly happiness. Or at least a tasty dinner with very little cleanup.
Required Equipments
- Baking Sheet
- Parchment Paper
- Small Bowl
- Whisk
- Measuring Spoons
- Knife
Quick and Easy Healthy Dinner Recipes: Lemon Herb Baked Salmon: Frequently Asked Questions
Quick and Easy Healthy Dinner Recipes: Lemon Herb Baked Salmon
This Lemon Herb Baked Salmon recipe is a simple, nutritious, and incredibly flavorful dish perfect for a weeknight dinner. With minimal prep time and ingredients, it's a healthy option that doesn't compromise on taste, leavin you completely satisfied.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This is crucial for even cooking.
- Line a baking sheet with parchment paper. This prevents the salmon from sticking and makes cleanup a breeze. Trust me, you’ll thank me later.
- Place the salmon fillet on the prepared baking sheet. Skin side down is usually best, unless you prefer a crispy skin – then go skin side up!
- In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped fresh herbs (dill, parsley, and thyme work well), salt, and pepper. Whisk it all together until well combined. This is your flavor bomb.
- Pour the herb mixture over the salmon fillet, ensuring it's evenly coated. This step is where the magic happens, so don't skimp on the herbs!
- Arrange lemon slices on top of the salmon. This adds a beautiful visual appeal and infuses even more lemony goodness into the fish. If you like, tuck some slices underneath the salmon for extra flavor.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will vary depending on the thickness of your fillet, so keep a close eye on it. Nobody likes dry salmon, am I right?
- Carefully remove the baking sheet from the oven. Let the salmon rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
- Garnish with extra fresh herbs and a squeeze of fresh lemon juice, if desired. Serve immediately with your favorite sides. Roasted vegetables, quinoa, or a simple salad are all great options. Enjoy!
📝 Notes
- For a crispier skin, broil the salmon for the last 2 minutes of cooking.
- Feel free to substitute the herbs with your favorites. Rosemary and oregano also work well.
- If you don't have fresh herbs, you can use dried herbs, but reduce the amount by half.
🍎 Nutrition
Calories: 350 kcal
Protein: 39 g
Fat: 20 g
Carbohydrates: 2 g
Fiber: 0 g
Calcium: 30 mg
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