chicken spinach wraps on a wooden board

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easy chicken spinach wraps recipe you'll love

By:

WordofMany

Published:

15 Nov 2025

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I remember the first time I made these wraps – it was a busy weeknight, and I needed something fast and healthy. I threw together some leftover chicken, a bag of spinach, and a creamy sauce I had on hand. The result was so good that my family asked for it again the next night! Since then, it's become a staple in our house, and I'm thrilled to share this simple yet satisfying recipe with you.
ingredients for chicken spinach wraps laid out on a counter
What makes these wraps so special is the combination of flavors and textures. The tender chicken pairs perfectly with the slightly bitter spinach, all coated in a rich, creamy sauce. And of course, the best part is how easy they are to customize. Add your favorite veggies, swap out the sauce, or use different types of tortillas – the possibilities are endless! It's a very simple recipe, but it doesn't lack the flavor at all.
close-up of a chicken spinach wrap being assembled

Required Equipments

  • Large skillet
  • Mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Tortilla warmer or microwave

Easy Chicken Spinach Wraps Recipe You'll Love: Frequently Asked Questions

Easy Chicken Spinach Wraps Recipe You'll Love

These Easy Creamy Chicken Spinach Wraps are quick, delicious, and perfect for a light lunch or dinner. This recipe combines tender chicken, fresh spinach, and a creamy sauce, all wrapped in a warm tortilla.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Start by cooking the chicken: You can use pre-cooked chicken, like rotisserie or leftover grilled chicken, to save time. If you're cooking the chicken from scratch, dice it into small pieces and sauté it in a pan with a little olive oil until it's cooked through and lightly browned. Season with salt, pepper, and any other spices you like.
  2. Prepare the spinach: If using fresh spinach, wash it thoroughly and pat it dry. You can either use it raw or lightly sauté it in a pan with a little olive oil until it wilts. This helps to reduce its volume and makes it easier to incorporate into the wraps. If you’re like me and sometimes forget the spinach in the fridge until it’s almost too late (oops!), don’t worry—even slightly wilted spinach works just fine! Just give it a good rinse and trim any overly slimy bits.
  3. Make the creamy sauce: In a bowl, combine mayonnaise, sour cream (or Greek yogurt for a lighter option), garlic powder, onion powder, and any other seasonings you like. Mix well until everything is smooth and creamy. Taste and adjust the seasonings as needed. Sometimes I like to add a pinch of red pepper flakes for a little kick. One time I added way to much, don't be like me!
  4. Assemble the wraps: Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable. Lay a tortilla flat on a clean surface. Spread a thin layer of the creamy sauce over the tortilla, leaving a small border around the edges. Add a layer of chicken, followed by a layer of spinach. Don't overfill the tortilla, or it will be difficult to roll up. You can also add other toppings like cheese, avocado, or tomatoes, if you like. Sometimes I add cheese! Cheddar is my favorite
  5. Roll up the wraps: Fold in the sides of the tortilla, then tightly roll it up from the bottom. Secure the wrap with a toothpick if needed. Repeat with the remaining tortillas and filling.
  6. Serve: You can serve the wraps immediately or wrap them in plastic wrap and refrigerate them for later. They're great for lunchboxes or picnics. If you want to add a little extra something, try grilling the wraps for a few minutes on each side until they're golden brown and crispy. Be sure to watch them closely so they don’t burn – I may have learned that the hard way once or twice! Enjoy with your favorite sides, like a salad, sweet potato fries, or even just some potato chips.

📝 Notes

  • Add a pinch of red pepper flakes for a little kick.
  • Use different types of tortillas for variety.
  • Grill the wraps for a warm, crispy outside.

🍎 Nutrition

Calories: 350 kcal

Protein: 30 g

Fat: 15 g

Carbohydrates: 25 g

Fiber: 4 g

Calcium: 150 mg

The best meals are those shared with loved ones, filled with laughter and good conversation.

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