WordofMany

Person sleeping soundly in a comfortable bed

Bedding

why i believe in the power of a good night's sleep (and the bedding that makes it happen)

By Alice Goodman

Published: 15 Feb 2025

Last night, I tossed and turned for hours. My usually comfy mattress felt like a lumpy, unforgiving landscape. I finally drifted off around 3 AM, exhausted and grumpy. The next day was a blur of brain fog and low energy; I felt like I'd been hit by a truck. That's when it hit me: a good night's sleep isn't just a luxury – it's foundational to pretty much everything. And it all starts with the right bedding.

Person tossing and turning in bed | Image: Supplied

The Untapped Power of Sleep

We all know sleep is important, but how many of us truly prioritize it? We cram our days full, sacrificing sleep for work, social activities, or endless scrolling. But sleep deprivation isn't just about feeling tired; it's linked to everything from weight gain and weakened immunity to increased risk of chronic diseases. Seriously! It's no joke! I'm talking about mood swings, trouble concentrating...the whole shebang. What's the point of hustling if you're too tired to enjoy the rewards?

Bedding: Your Sleep Sanctuary

For years, I slept on a cheap mattress and threadbare sheets. I figured, 'It's just a bed, right?' Wrong! The right bedding makes ALL the difference. Think of it as an investment in your health and well-being. A supportive mattress cradles your body, aligning your spine and relieving pressure points. High-quality sheets, like those made from breathable linen or soft organic cotton, regulate temperature and wick away moisture, preventing night sweats and restless tossing and turning. I recently upgraded my bedding, and the difference has been nothing short of transformative!

Person sleeping soundly in a comfortable bed | Image: Supplied

My Bedding Upgrade: A Game Changer

I finally splurged on a new mattress from Saatva and a set of luxuriously soft Brooklinen sheets. I know, I know, it was a bit of an investment. But my gosh, the improvement in my sleep has been astounding. The mattress is supremely comfortable, and the sheets feel amazing against my skin. I sleep deeper, wake up feeling refreshed, and I have more energy throughout the day. And I don't wake up at 3AM anymore! That's a win! It was the best decision. I mean it.

Close-up of luxurious bedding | Image: Supplied

Beyond the Basics: Pillows, Duvets and More

Of course, a good mattress and sheets are only part of the equation. The right pillows are crucial for neck and back support. I also recently added a plush duvet to my bedding arsenal, adding another layer of warmth and comfort on colder nights. A good quality duvet cover protects your duvet and adds a layer of style to your bedroom. And don't forget about cozy pajamas! A soft, comfortable pair of pajamas can enhance your bedtime comfort tenfold.

Variety of comfortable bedding items | Image: Supplied

Creating Your Sleep Ritual

Beyond bedding, cultivating a relaxing bedtime routine is key to a good night's sleep. This could include a warm bath, reading a book (not your phone!), or listening to calming music. Try to avoid screens for at least an hour before bed. Establish a consistent sleep schedule, going to bed and waking up around the same time each day, even on weekends—this helps regulate your body's natural sleep-wake cycle. Consistency is key!

Person practicing a relaxing bedtime routine | Image: Supplied

Investing in Yourself

Investing in quality bedding might seem like a luxury, but I see it as an investment in myself and my overall well-being. A good night's sleep impacts every aspect of my life – my mood, my productivity, my relationships. It’s not a small thing, people! It's about creating a calming and comforting sleep sanctuary, a place where you can truly relax and recharge. What small change could you make today to prioritize your sleep?